Why Does Ayurveda Recommend Ashwagandha?
The ashwagandha plant's botanical name is Withania somnifera, sometimes referred to as Indian ginseng or winter cherry. Its robust and essential root system contains a therapeutic component. We have personally discovered that ashwagandha grows well where we reside in Grass Valley, CA due to the hot and dry climate even though it is native to India and North Africa.
The "King of Ayurvedic Herbs" and a highly renowned herb in the Ayurvedic pharmacy is ashwagandha. For more than 3,000 years, it has supported the health and mind of people. The word "ashwagandha" literally translates to "the fragrance of the horse," alluding to both its distinct odour and capacity to boost vigour and power. It may be the ideal herbal ally for the forthcoming winter months because of its affinity for aiding Vata dosha. In case you were wondering, even though ashwagandha is said to have "the smell of the horse," we have not found it to be unpleasant in any way to taste or smell.
Let's look at some of the ashwagandha's ayurvedic advantages:
1. Ashwagandha for Reducing Stress and Increasing Energy: Being an adaptogen, ashwagandha aids the body's capacity to resist stress and anxiety. Rasayana is the Ayurvedic word for an adaptogen. Rasayanas are suggested when one feels weak, weakened, or low in ojas since they aid in replenishing the body's tissues (strength and vigour). Rasayanas, such as ashwagandha, also soothe the nervous system and lessen anxiety and feelings of overload that can happen when there is an increase in Vata dosha. Cortisol, a steroid hormone that can rise to harmful levels whenever we experience stress or anxiety, is brought into equilibrium with ashwagandha. Last but not least, because of its potent capacity to strengthen the muscles, marrow, and semen, this herb is frequently suggested to men who require assistance for their entire reproductive system or a boost to their libido.
2. Ashwagandha For Improved Skin Health: Have you heard the phrase that stress makes people wrinkle up? It is true! Catecholamines are hormones that are produced by our adrenal glands in response to physical or emotional stress. Catecholamines boost the oxidant molecule synthesis that can cause cellular damage. The process of ageing begins with this. Ashwagandha is a nervine tonic that supports the central nervous system and aids in stress resistance in the body. For the well-being and vitality of your skin, this is fantastic news!
Ashwagandha's capacity to increase DHEA, or dehydroepiandrosterone, another hormone made by the adrenal glands and a precursor to testosterone and oestrogen, is equally crucial for keeping gorgeously healthy, glowing skin. To maintain proper production of the skin's sebum or natural protective skin oils, DHEA is a crucial hormone that must be kept in balance. Last but not least, ashwagandha stimulates the synthesis of essential substances and proteins for healthy skin, including hyaluronan for skin hydration, elastin to keep the skin flexible, and collagen for skin strength. Ashwagandha is a great Ayurvedic skincare remedy for dry or aged skin, to put it briefly. It is also perfect for the chilly, dry months of fall and winter, which may cause havoc on skin that is normally in balance.
3. Anti-inflammatory and antioxidant properties of ashwagandha: Ashwagandha has a high concentration of withanolides, which have been demonstrated to inhibit tumour growth and inflammation, and this contributes to many of its profound health advantages. This powerful herb has even been demonstrated to combat malignant cells and prevent the development of brand-new cancer cells. Additionally rich in antioxidants, ashwagandha can successfully combat sun-related free radical damage. In one ashwagandha trial, men who took the herb had higher antioxidant levels in their blood. This study serves as an illustration of how western, allopathic medicine uses science to back up what ancient rishis and Ayurvedic physicians have known for more than 3,000 years: that ashwagandha, like many other medicinal plants, contains the intuitive knowledge needed to strengthen and heal our physical and emotional bodies.
Ashwagandha is a tried-and-true plant with a wealth of knowledge and healing power to impart to humanity. Modern science is only now beginning to discover the therapeutic powers and full potential of this sacred root, which has been used medicinally for almost 3,000 years. Ashwagandha has a wide range of benefits, including healthy cells, calmed nerves, and bright skin. This herb truly inspires beauty from the inside out.