Topics we will discuss:

• Benefits of Turmeric Juice
• Negative effects of turmeric
• Patients review about turmeric
• Takeaways

Turmeric is a spice that has been used for centuries to deal with a variety of ailments 

(History of Turmeric). This root is native to Southeast Asia and is sometimes named "Indian Saffron" because of its beautiful golden color. It also gives curry a bright yellowish pigment.

 Turmeric’s most effective compound, curcumin, has been greatly studied for its disease-fighting ability and preventive curcumin additions, whether it be in juice, powder, tablet, or extract form, aimed at therapeutic dosing. Consuming turmeric as part of your daily diet can be the best way to enjoy those benefits. Read on to discover more about how turmeric helps to boost your health and wellness.

 1. Turmeric Increases Antioxidants in Your Body:

The antioxidant in turmeric is one of its outstanding claims to fame. Oxidative devastation is responsible for aging and many diseases. Free radicals counter with organic substances in the body, which causes harm. Turmeric includes curcumin, a strong antioxidant that can protect from free radicals by neutralizing them. It further stimulates antioxidant mechanisms in the body.

2. Turmeric Controls Diabetes:

Turmeric controls glucose and bolsters the effects of therapies that treat diabetes. This powerful spice can augment diabetes treatments by boosting moderate insulin levels. It also eases resistance to insulin, which helps to avoid the development of type 2 diabetes. However, it is best to talk with a physician before supplementing diabetes therapies with natural options.

3. Turmeric Might Prevent Cancer:

There are different types of cancer, but they have some common features that curcumin and turmeric could help deal with. The spice controls the growth, development, and spread of breast, colon, stomach, and skin cancer cells at a molecular level. Studies say that curcumin can reduce the growth of new blood vessels in existing tumors, prevent metastasis (spread), and perhaps lead to the elimination of cancerous cells. 

[ Go through the research done by CANCER RESEARCH INSTITUTE UK ]

 4. Turmeric Lowers Cholesterol:

High cholesterol has several inadequate health consequences. Studies show that using this spice to flavor your food can lead to lower blood cholesterol levels and suppress plaque build-up in the arteries, which are important to prevent cardiovascular issues and other severe health diseases.

5. Turmeric Might Prevent and Treat Alzheimer's Disease:

One of the extensively common neurodegenerative ailments in the world and the leading factor of dementia, Alzheimer's is dreaded by several but still has no known cure. The golden spice lowers inflammation and oxidative damage, which experimenters believe plays a great role in the development of the disease. Thus, taking in turmeric could help to avoid the beginning of Alzheimer's. Curcumin also helps in clearing up amyloid plaques, a crucial factor in the disease's development.

[ you can check out the research and experts opinion of Forbes ]

 6. Turmeric Can Treat Skin Conditions:

Turmeric offers innumerable benefits for the utmost of our bodies, too, that includes speeding up the recovery of the wound and smoothing the pores to help reduce acne. It can also curb scarring and help to regulate psoriasis flare-ups. The antioxidant and anti-inflammatory properties propose myriad perks, but the bright color might also stain the skin, and some people might have allergic reactions to the topical application, so it is important to talk with a physician first.

7. Turmeric Can Benefit People with Depression:

Many researchers say that there are promising results regarding turmeric and the treatment of depression. Studies have correlated depression to lowered levels of brain-derived neurotrophic components and neuron loss in the hippocampus, where the area of the brain is responsible for understanding and remembrance. Curcumin can enhance BDNF levels that can reverse these effects. Some results prove curcumin can improve the brain neurotransmitters that produce dopamine and serotonin.

 8. Turmeric Can Deal With Gastrointestinal Conditions:

People with stomach and digestive ailments develop an intolerance to medical interventions. Because this issue is already compromised, the introduction of drugs can further destroy the mucosal lining. Based on study and analysis, curcumin present in this spice can help control inflammatory bowel disease, ulcerative colitis, and even Crohn's disease so well that people have been able to wean themselves off other treatments. 

9. Turmeric Relieves Arthritis:

People who are suffering from both rheumatoid and osteoarthritis can get huge advantages by using turmeric. The anti-inflammatory and antioxidant properties in it help to eliminate free radicals that are responsible for damaging cells.  People with arthritis who regularly take turmeric supplements get relief from mild to moderate joint pains, as well as reduction of joint inflammation.

10. Turmeric Can Help Control Weight:

The ingredients in this bright spice help to calm the inflammation associated with fatness and promote fat loss. People who would like to lose their fat may benefit from drinking turmeric juice in addition to their healthy diet and exercise routine. 

Negative Effects of Turmeric Juice:

• Upsets your stomach: This golden spice is said to produce heat and warmth in the body. In such cases, you might end up with severe inflammation in your gut which can even cause diarrhea. Therefore, consuming more than prescribed amounts may lead to this side effect. 
• Lowers the absorption of iron: Consuming too much of this spice juice can limit further absorption of this nutrient. The spice along with chili pepper, garlic, and shallot reduce the amount of iron your body absorbs.
• Increases risk of developing kidney stones: Turmeric contains oxalates that increase the risk of getting kidney stones. Do not overeat this spice to avoid any sort of kidney damage. 
• Triggers Nausea: Curcumin tends to cause problems in the gastrointestinal tract and with this, you might end up with nausea.
• May cause an allergic reaction: This spice can also cause rashes, outbreaks, and shortness of breath. Some people might even get these symptoms on their skin.

Patient’s Review:

      [ To know more visit: https://wb.md/3oC9ZO8 ]

Takeaways:

Turmeric has countless proven health benefits and also some side effects too. If you are looking for a unique and healthy drink to add to your daily diet, then Turmeric Juice is the best choice for you. This golden spice is not only used in cooking but also is a key ingredient in many beauty products. Consume the juice every day to fulfill all your body requirements and also don't forget to consult with your doctor before having it.

 

Also Read : Benefits of Turmeric in Winter | How Turmeric Can Help Us | Vitro Naturals.