Benefits of Turmeric in Winter | How Turmeric Can Help Us

History / Introduction of Turmeric: 

Turmeric, the golden spice, has been celebrated as a strongly flavored spice for  both food and medicine, resurfacing itself within the health and nutrition communities. Also known as the magical herb.

Starting from treating cuts and abrasions to improving the immune system and fighting chronic pains to look and feel younger, turmeric does it all.

The compound present in turmeric i.e. called curcumin has amazing age-defying properties that can fight free radical damage and curb inflammation. Curcumin protects your skin from the damages caused by unhealthy sun rays.

The topical application and consumption of this natural herb have benefits for the overall body. This substance protects healthy cells, particularly those found in the colon from cancer causing agents.

It further aids the body in destroying mutated cancer cells before they have a chance to spread to other areas. The golden spice lowers cholesterol and prevents heart diseases. 


Medical Values of Turmeric


Medical Values of Turmeric:

Turmeric is a flavorsome golden spice that is nutritious and has also been traditionally used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments and liver conditions. 

  • Anti inflammatory properties

The Anti inflammatory properties present in turmeric reduces the aggravation that people with arthritis feel in their joints. It is suggested to take at least 400-600 mg of these supplements three times per day for inflammation relief.

  • Pain relief

Turmeric is reputed to relieve arthritis pain as well. Studies say that people with arthritis in their knees have gpt relief after consuming this herb. Suggested consumption is to take 800 mg of these supplements each day.

  • Improves liver function

The antioxidant effects of this spice appears to be powerful to stop your liver from being damaged by toxins. People who consume drugs for diabetes or having other health conditions can consume this herb to get rid of the hurt for long term use.

  • Digestion

Turmeric plays a vital role in the digestion process. It also acts as a healing agent as it helps with gut inflammation and gut permeability, the two measures of digestive efficiency. The spice is also being explored as a treatment for irritable bowel syndrome.


Health Benefits of Using Turmeric

Health Benefits of Using Turmeric:

1. Natural medicine

Each day, new detox beverages are made, and while veggies and fruits can make some healthy and nutritious drinks that aren't particularly tasty, nothing compares to the effectiveness of an Ayurvedic tonic.

Turmeric has long been used traditionally in foods and medicine and also continues to be your grandmother's go-to treatment for a variety of issues.

2. Improves digestion

Turmeric improves digestion by promoting the production of bile and other essential digestive enzymes by the gallbladder, turmeric enhances digestion.

Your digestive system will be ready to kick start the day if you start your day with a glass of turmeric water.

3. Prevents Alziehmers

The medicinal component present in this spice is called curcumin, well known for reducing Alzheimer's symptoms. The drug prevents beta-amyloid from forming, a protein that destroys the cells and tissues over time, resulting in Alzheimer's.

4. Prevents heart diseases

Turmeric water helps to prevent heart diseases by lowering cholesterol levels and preventing atherosclerosis, turmeric guards against blood clots and the accumulation of plaque in the arteries.

5. Improves your skin

From the removal of pollutants from the blood to making it a natural blood purifier, turmeric with its antioxidant capabilities shield cells from free radical damage and provide skin with a healthy shine while also slowing down the ageing process, you will appear young.

One of the best methods, according to studies, to stop your skin from ageing is by eating a lot of antioxidant-rich foods like turmeric.

6. Boosts immunity

Lipopolysaccharides, and endotoxins found in turmeric, increase immunity and reduce the incidence of colds, the flu, and other illnesses. Daily consumption of turmeric water, particularly during the winter, can aid the body's defence against troublesome illnesses.

7. Good for your liver

You require proteins from your liver to digest food, cleanse, and maintain a strong immune system. These free radicals' main target is the proteins in the liver. You'll be astonished to learn that curcumin has remarkable therapeutic and protective benefits to help shield the liver from oxidative stress (damage caused by free radicals). 

8. Helps with anxiety and depression

According to studies, curcumin has the anti-inflammatory potential to block both the messengers that cause and maintain inflammation. A healthy defence mechanism in our bodies, inflammation is beneficial in moderation but causes collateral harm, such as an elevated risk of diseases like cancer and heart disease.


Side Effects of Turmeric

Side Effects of Turmeric 

  • Upsets stomach
    Turmeric produces heat and warmth in the body. So, in such cases, this might lead to severe inflammation in your stomach which can even cause diarrhea. Consuming more than the said amount might lead to these effects.
  • Blood thinning properties
    The purifying properties of this spice leads to an easier bleeding. Lowered cholesterol and blood pressure might affect the tumeric functions in your blood. People consuming blood thinning drugs should avoid turmeric.
  • Stimulating contractions
    Consuming food seasoned with curry can stimulate labor. Pregnant women should avoid consuming these spice supplements because of the blood thinning effects. Adding a little quantity won't cause any health problems. 


What Doctors Have to Say About Turmeric 

Debra Rose Wilson, Ph.D., MSN

“Many people, including doctors, cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well.”


Susan J Hewlings

“Turmeric, a spice that has long been recognized for its medicinal properties, has received interest from both the medical/scientific world and from culinary enthusiasts, as it is the major source of the polyphenol curcumin. It aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.“


Douglas S. Kalman

“Turmeric, a spice that has long been recognized for its medicinal properties, has received interest from both the medical/scientific world and from culinary enthusiasts, as it is the major source of the polyphenol curcumin.”



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