Revitalize Your Digestive System with the Power of Aloe Vera Juice
Gut health is very important for us. If you want to keep your gut clean, aloe vera juice is one of the best options to try. Aloe is not a mere plant, it is a herb that can create wonders. It is known to most of us that aloe vera can keep our skin clean and radiant. But the thing that many of us don't know is that aloe vera juice can prove worthy of a clean gut.
Since aloe vera offers amazing benefits for our inner body health, it is used to keep our stomach pain and gut inflammation under control. There are lots of nutrients in this plant that make the herb one of the most important to keep our gut clean.
Aloe Vera – A powerhouse of nutrients
It is nothing wrong to say that aloe vera is a powerhouse of nutrients. Numerous essential vitamins and minerals like
- Beta-carotene
- Folic acid
- Calcium
- Magnesium
- Vitamins A, B, and C are present in it.
One glass or 100 ml of aloe vera juice consists of:
- Fat: 0 gm
- Carbohydrates: 2gms
- Fibre: 0 gm
- Protein: 0gm
- Calories: 8
- Sugar: 0 gm
High levels of magnesium are present in aloe vera juice which is necessary for our nerves and muscles.
Regular drinking benefits of aloe vera juice for stomach
It's already been mentioned that aloe vera consists of several benefits, some of which keep our stomachs clean will be discussed here. They are:
Digestion problems are common nowadays. To get relief from them, people try different treatment methods. Aloe vera juice can help to get relief from slow digestion rate, constipation, diarrhoea, and other problems. Aloe vera boosts digestion by effectively treating constipation and upscaling metabolic rate.
Aloe vera keeps the bacteria present in the stomach in control. This enhances the digestion process and makes sure that maximum enzymes are released.
Aloe vera significantly calms down inflammation in our stomachs. Moreover, it also helps in curing other issues that are linked to acidity. GERD or gastroesophageal reflux illness causes frequent indigestion. A study proposed that drinking aloe vera juice at supper can decrease GERD seriousness.
Aloe vera juice consists of alkaline properties that balance the inner environment of our gut and also ease various assimilation problems. Since aloe vera has fewer side effects risks, it is considered a safe and soothing indigestion solution that stops acid reflux.
A leaky gut or increased intestinal permeability results in holes in the gastrointestinal walls coating. Food particles, microbes, and byproducts get leaked into the blood circulatory system through these holes. Consuming high fibre can speed up the process of leaky gut curing. Aloe vera contains numerous fibres, so it is an important remedy for treating leaky gut.
Best ways to consume aloe vera
Various benefits of aloe vera have been mentioned here. But how should we consume it to get the best health results? Drinking aloe vera juice is a strong option, but it has to be in pure form. The purification process removes the phenolic compounds that are found in the juice. If you consume unpurified aloe vera, it can lead to cramping and diarrhoea.
A maximum of a cup of aloe vera juice can be consumed daily. You can drink it straight, or add ice or milk to it. For constipation, it's best to have 100 to 200 mg of aloe juice or 50 mg of aloe extract a day.
To conclude, it can be said that aloe vera juice is one of the best options for treating gut issues effectively. Some of its benefits are mentioned here along with the consumption process which will surely help you get an idea of aloe vera juice for a clean gut before you decide to opt for it.