Garcinia cambogia is a well-known weight loss supplement derived from a fruit with a similar name known as Garcinia gummi-gutta or Malabar tamarind. Its peel consists of a high amount of hydroxy citric acid which is an active ingredient for most of its weight loss benefits. Our article will reveal how this fruit works for losing weight and belly fat.

Garcinia is a small, pumpkin-shaped, yellow, and greenish fruit. The fruit is sour and is generally not eaten raw but rather used as a cooking ingredient. The peel consists of a high amount of hydroxy citric acid which is an active ingredient for most of its weight loss benefits. Its supplements generally contain 50-60% HCA which actually provides the most benefit.

How does Garcinia juice aid weight loss?

Here are the common two ways:-

•  May reduce your appetite

There have been studies in rats that implied that garcinia supplements tend to eat less. For human beings, there have been studies that implied that garcinia suppresses appetite and makes you full for a longer time. The active ingredient present in garcinia increases serotonin in the brain. Since this active ingredient is also known as an appetite suppressant, higher blood levels of serotonin could reduce your appetite. Thus, these results need to be consumed with a grain of salt.

•  Blocks fat production and reduces belly fat

Garcinia affects blood fats and produces new fatty acids. Human, as well as animal studies, exhibit that it reduces the high level of fats in your blood and reduces oxidative stress in your body. Some studies suggest that it might be especially effective at reducing the accumulation of belly fat in people who are overweight. The reason for these effects may be that this fruit inhibits an enzyme known as citrate lease which plays a vital role in the production of fat. So, by resisting this enzyme, this fruit is thought to show or block fat production in your body and diminish blood fats and lower the risk of weight gain.

 Other health benefits of garcinia juice

• Improves mood: Serotonin influences our emotions and its high level improves the mood of an individual. Some studies suggest serotonin can help with depression.
• Fights free radicals: Studies reveal that the fruit is loaded with antioxidants that can effectively fight free radicals and damage DNA, lipids, biomolecules, and protein. You can dilute the juice with cold or hot water to derive its benefits.
• Controls blood sugar: The fruit acts as an effective role in controlling blood sugar levels in patients suffering from type 2 Diabetes Mellitus. It also enhances insulin sensitivity, promotes the flow of glucose to the cells, muscles, and lessens the concentration of glucose in the blood.
• Promotes heart health: Various studies say that garcinia plays an important role in bringing down the level of bad cholesterol. Therefore regular consumption of this fruit prevents the accumulation of fat in the liver, intestine, and adipose tissue.
• Natural Antacid: This greenish fruit is highly advised for those battling gut issues. It functions as a natural acid and facilitates proper digestion. Ayurvedic experts suggest that consuming this fruit supplement with cur and salt can provide instant relief from gastric ulcers and burning sensations.

 Who should avoid taking garcinia juice ?

• People taking medicines for diabetes, that include insulin and metformin
• Those with liver problems
• People with kidney problems
• Pregnant women and breastfeeding mothers

 Garcinia juice is a fruit-derived supplement consumed to boost weight loss. There is research that suggests its positive impact on blood fats.

If you want to lose your weight naturally, then go for Vitro Garcinia Juice.