Role of Yoga in Boosting Immunity

Yoga focuses on establishing harmony between mind and body, man and nature, individual and universal consciousness.
It is a great practice to boost immunity, improve respiratory health and reduce stress which are involved in the prevention and healing from Covid-19
Yoga plays a very important role in the psycho-social care of Covid-19 patients in quarantine and isolation and is very useful in reducing their fears and anxiety.

The Common Yoga Protocols (CYP), a 10 minutes module, that includes safe practices to boost physical, mental and spiritual health.
Follow this sequence daily to strengthen your immunity system and improve your lung capacity.

Start with slow neck bending, trunk and shoulder movement. It helps in losing the muscles.
(Duration: 2 mins)

Tadasana (Palm Tree Posture)
Duration: 1 minute

ArdhaChakrāsana (The Half wheel posture)
Duration: 1 minute

Sasakāsana (The Hare posture)
Duration: 1 minute

Bhujangāsana (The Cobra posture)
Duration: 1 minute

PawanaMuktāsana (The Wind releasing posture)
Duration: 1 minute

This routine should be followed by Anuloma Viloma (Alternate nostril breathing) that helps in

  1. Reduces stress.
  2. Removes problems to phlegm.
  3. Calms the mind thus increasing concentration.
  4. Keeps the heart healthy and improves blood circulation.

Duration: 1 minute (2 rounds)
End the ritual by performing meditation for 1 minute 30 seconds.
Have you exercised today?
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