Benefits of Aloe vera Juice | Which is The Best Aloe vera Juice for You? | Vitro Naturals
Aloe vera is a succulent plant used in different alternative medicines. Along with the 420 plant species of this herb, aloe has been a popular Indian medicine for treating many health conditions. This plant has earned immense popularity for its beauty, health care, skincare, and medicinal properties. The name aloe vera is derived from the Arabic term, which is known as "Alloeh", meaning shining better substance, and the word vera came from the Latin term "vera", which means "true".
Elements inside Aloe Vera:-
Aloe vera comprises vitamins, minerals, and other active ingredients that give enormous health benefits. Let's talk about them in detail.
Benefits of Aloe vera:-
The herb consists of antioxidants and substances that help to reduce the chances of developing severe conditions like diabetes and heart disease. Further, it also offers benefits beyond just prevention.
1. A low-calorie, low-sugar option:
Normal juices are not always healthy for your body as they contain a lot of sugar added in it. So, aloe vera juice is a healthy option.
2. Clears up skin:
You may often develop acne because of dehydration. This produces more oil in your skin which leads to acne breakouts. If you drink this juice, your skin will get extra moisture, and you will have fewer chances of having acne.
3. Relieves constipation:
Aloe vera juice texture can affect the consistency of your poop, especially by making it softer. Thus, you can get rid of constipation by consuming this juice.
4. Reduces heartburn:
Heartburn occurs when the acid in your tummy travels up to your oesophagus. There were studies in 2015 which showed that this juice could alleviate some of the acids in your stomach that bring on heartburn.
5. Maintain eye health:
Aloe vera juice contains many antioxidants typically found in orange and yellow vegetables and fruits. These are the best ingredients for overall eye health.
6. Boost your intake of specific vitamins and minerals:
This herb juice consists of one of the most versatile vitamins, Vitamin C. This vitamin helps in immune function, such as calcium and magnesium. People who have muscle aches have low rates of calcium and magnesium. So, drinking this juice could replenish these ingredients.
Doctor's opinion on aloe vera juice:-
Here are a few potential uses of Aloe vera juice recommended by doctors.
- Aloe vera juice for Diabetes:
- Aloe vera for Cholesterol:
- Aloe vera for Stomach problems:
- Aloe vera for Skin:
- Aloe vera for Hair:
- Aloe vera for weight management:
Aloe vera juice is a great weight loss agent in the laboratory. There were tests conducted that aimed to study its activity against pancreatic enzymes, which play a significant role in the absorption of fats from our intestines. The results of the survey demonstrated that the juice has the potential to act as a potent weight loss agent due to its activity against pancreatic enzymes and also due to its activity of lowering fats, triglycerides, cholesterol, etc. Make sure you consult your nutritionist and keep your diet the same.
Check out doctor's profile:
Dr Rajeev Singh
Cons of overuse of aloe vera juice:-
A few side effects can be seen with the use of Aloe vera. The most familiar side effects that you might experience are as follows.
- Cramps in abdomen
- Red urine
- Loose motions
- Worsening of constipation
- Dependency of laxative
- Low potassium levels (electrolyte imbalance)
Consuming aloe vera juice for a very long time increases the chances of causing colorectal cancer. If you tend to face any side effects, seek immediate medical attention from your doctors who have prescribed it. They will be the best cue to provide you with proper treatment.