ALOE VERA JUICE | 12 Beneficial Reasons to Drink Aloe Vera Juice Everyday!
In This Article we will talk about:
- Health Benefits of Aloe Vera Juice
- Aloe Vera Benefits for your Hair
- What Doctors / Experts Say
- Risks and warnings for Aloe Vera
- How to Prepare Aloe Vera Juice?
- Where to Find Aloe Vera Juice?
Aloe vera is a succulent plant that has been used as an ingredient for different types of medicine. Both the juice and the gel are believed to have great medicinal properties. It's an important basis for the food, pharmaceutical, and cosmetic industry. Latest studies published in various scientific journals have shown that oral consumption of aloe vera juice can help to control blood sugar and lower lipids in diabetics and hyperlipidemia patients.
The juice is formulated by mashing or grinding the leaf of the aloe plant, and then sterilizing and processing the fluid. With a mild, tolerable taste, the juice mixes easily into smoothies and shakes. This makes aloe juice a whole food supplement.
Health Benefits of Aloe Vera Juice
The juice has traditionally subsisted to be the base ingredient for many Ayurvedic preparations, medicines, and tonics. Here are 8 reasons why you should drink it every day.
- Hydration
The plant is extremely water-dense, so it’s a great ingredient to prevent or treat dehydration. Keeping up hydrated helps your body detox by providing a way to purge and flush out the impurities. Detoxifying your blood is very important to maintaining kidneys and liver. For this purpose, you need to keep them healthy. Gulp up the juice after your next hard workout and see the results.
- Liver Function
When it comes to detoxing, a good healthy liver function is the key. Well, consuming herb juice is an excellent way to keep your liver healthy. The liver functions great when the body is nourished and well hydrated. The juice is favorable for the liver system because of its hydrating and rich phytonutrients.
- For Constipation
Drinking the juice helps to increase the water quantity in your intestines. Research has demonstrated a relationship between increasing the intestinal water content and the incitation of peristalsis, which helps you uphold stool normally. If you’re constipated or having frequent problems, then try to add this amazing aloe juice into your daily routine. Aloe helps to regularize the healthy bacteria in your gut and maintain your healthy intestinal flora balanced.
- For Clear Skin
Hydrated aloe juice reduces the frequency and appearance of acne. It may also lessen skin conditions like psoriasis and dermatitis. The succulent plant is enriched with antioxidants and vitamins that protect your skin. The important properties present in this plant have also been shown to neutralize the effects of ultraviolet (UV) radiation, and further repair skin from existing UV radiation.
- Nutritious Boost
The amazing nutritious juice is jam-packed with a lot of nutrients. Drinking this supplement is a great way to make sure you don’t become deficient. It comprises important vitamins and minerals like vitamins B, C, E, and folic acid. Studies say that this plant is one of the only plant sources of vitamin B-12 which is excellent news for vegetarians and vegans. Keeping your diet and drink intake nutrient-rich is one of the best keys to combating the most preventable diseases.
- Heartburn Relief
Drinking aloe juice gives you relief when heartburn issues. The compounds present in this herb juice help control the secretion of acid in your stomach. The effects have even been indicated to combat gastric ulcers and keep them from getting larger.
- Digestive Benefits
The plant comprises several enzymes that help in the breakdown of sugars and fats to keep the digestion process running smoothly. If your digestive system isn’t running optimally, then you won’t be able to absorb all of the nutrients from the food you’re eating. You have to keep your inner mechanism healthy to reap the benefits of your diet.
- Beauty Hacks
Aloe Vera is a great component for beauty and health needs.
You can use the supplement in different ways:
- makeup primer (apply before foundation)
- makeup remover
- sunburn soother
- lightweight moisturizer
- treatment for the angry scalp (mix a few drops of peppermint oil)
Aloe Vera Benefits for your Hair
- Calms and itchy scalp
Itchy scalp and flaking skin under your hair can be treated with this plant. Studies found that aloe vera helps to resolve the scalp breakout that dandruff causes. The fatty acids present in the plant possess anti-inflammatory properties that help to get rid of scalp irritation.
- Deep cleans oily hair
The plant purifies the hair roots efficiently, stripping off excess oil and residue from other hair products. Also, it doesn’t hurt your hair strands while it cleans. Unlike other chemical hair products, this herbal remedy is gentle and preserves the integrity of your hair. A great way to get hair looks soft, healthy, and shiny.
- Strengthens and repairs hair strands
The plant is a rich source of vitamin A, C, and E. All of these vitamins contribute to cell turnover, which helps in promoting healthy cell growth and shiny hair. Vitamin B12 and folic acid are also included in this supplement that enables your hair from falling out.
- Promote hair growth
When your scalp is clean and your hair has been conditioned with aloe vera, you will see that the hair breakage and loss have slowed down. This further leads to the growth of healthy hair.
What Doctors / Experts say:
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Expert’s Advice:
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Risks and Warnings for Aloe Vera
There’s a little cause for concern that some people are allergic to this plant. So, before using this supplement, perform a patch test. Scrub a slight amount of aloe extract on the middle of your wrist and wait for two hours to observe whether your skin reacts poorly or not. This will let you know whether you are allergic to this plant or not.
How to Prepare Aloe Vera Juice?
This beneficial juice can be found in supermarkets around the country. It generally comes in containers, mixed with some water to make it less thick.
Well, It’s also possible to prepare the herb juice by yourself. Take a spike from the aloe plant and trim the pointy edges off of the sides. Then, carefully peel off the skin and remove the gel from inside. This gel is the most nutritional part of the plant. Rinse the gel under running water to remove all traces. Once you get the clear gel, you can roll it in a blender. Stir it until smooth, then add water until it reaches the consistency you like. The outcome is a fresh, clean-tasting beverage.
Here are some ideas to add aloe vera juice to your daily diet:
- Drink the direct juice
- Add the juice to smoothies.
- Use the juice in cocktails.
- Mix the juice into lemonade.
- Use the juice in gelatin.
Where to find Aloe Vera Juice?
The juice can be purchased online or also from health food markets. When shopping for juice, make sure to consider the quality of the product. Look for 100% natural, pure, aloe juice and read the label carefully.
Also Read : 6 Amazing Benefits Of Aloe Vera For Hair And Skin!