5 Yoga Asanas to cure diabetes
Yoga can do more than just relax your mind and soul and it is highly recommended by doctors , especially if you’re living with diabetes. There are poses that help lower blood pressure, blood sugar levels while also improving circulation. Regular practice of yoga helps to reduce complications resulting from diabetes like heart attacks. Below are 5 yoga asanas to help you cure diabetes
This asana opens up your chest and stimulates your abdominal organs. It helps to reduce your blood sugar levels, relieve constipation and respiratory ailments.
The pose helps to lower blood pressure, boost circulation, and promote weight loss. This asana also stimulates the abdominal organs
This asana encourages relaxation that promotes the production of insulin-producing beta cells. It also helps to relieve back and neck pain, stress, and fatigue.
This asana also helps to stimulate the abdominal organs leading to reduction in blood sugar levels. The pose also helps to alleviate pain and stiffness in your spine, back, and hips.
This asana stimulates the thyroid gland, increases circulation, and reduces stress. It has therapeutic effects and also helps to relieve backache, headache, and insomnia.
In addition to the yoga poses mentioned above, we also recommend you to consume Vitro’s I am Balance Juice , a blend of 17 herbs like jamun, gurmar to maintain your sugar levels, increase energy & alertness and balance three doshas. It is 100% natural and contains 0 added sugar, colors or artificial flavor.
Consume 60 ml regularly for 6 months before food effective results. You can mix with honey or jaggery to improve taste.