5 Yoga Asanas to cure diabetes

Yoga can do more than just relax your mind and soul and it is highly recommended by doctors , especially if you’re living with diabetes. There are poses that  help lower blood pressure, blood sugar levels while also improving circulation. Regular practice of yoga helps to reduce complications resulting from diabetes like heart attacks. Below are 5 yoga asanas to help you cure diabetes

Bow Pose 

This asana opens up your chest and stimulates your abdominal organs. It helps to reduce your blood sugar levels, relieve constipation and respiratory ailments.  

Bow pose

 

 Downward facing dog 

The pose helps to lower blood pressure, boost circulation, and promote weight loss. This asana also stimulates the abdominal organs

Downward facing dog

 

Child’s pose

This asana encourages relaxation that promotes the production of insulin-producing beta cells. It also helps to relieve back and neck pain, stress, and fatigue.

Supine Spinal Twist

Supine Spinal Twist

This asana also helps to stimulate the abdominal organs leading to reduction in blood sugar levels. The pose also helps to alleviate pain and stiffness in your spine, back, and hips.

Supine Spinal Twist

 

Plow Pose

This asana stimulates the thyroid gland, increases circulation, and reduces stress. It has  therapeutic effects  and also helps to relieve backache, headache, and insomnia.

Plow Pose

 

In addition to the yoga poses mentioned above, we also recommend you to consume Vitro’s I am Balance Juice , a blend of 17 herbs like jamun, gurmar to  maintain your sugar levels, increase energy & alertness and balance three doshas. It is 100% natural and contains 0 added sugar, colors or artificial flavor. 

Consume 60 ml regularly for 6 months before food effective results. You can mix with honey or jaggery to improve taste.