5 Health Benefits Of Ashwagandha For Beauty And Health

Ashwagandha, one of the ancient herbs in Ayurveda, is classified as an adaptogen, herbs that are used to improve the health of the adrenal system by managing your body’s hormonal response to stress. Ayurveda also classifies Ashwagandha as Bhalya - something that increases strength and Vajikara - something that promotes healthy sexual health.

Helps to reduce anxiety
Ashwagandha helps to boost brain function and helps to fight symptoms of anxiety, fatigue, insomnia and depression.Several studies have shown that the herb can reduce stress and anxiety disorders by at least 69%.

Improves Heart health
Ashwagandha helps to fight high cholesterol, high blood pressure, chest pain and various heart diseases . Adding Ashwagandha powder in your diet helps in maintaining a healthy heart.

Ashwagandha: Boosts memory
Ashwagandha is recommended by ayurvedic experts as a brain booster and a remedy for forgetfulness. Studies have shown it has the ability to improve attention, memory, focus and concentration . Ashwagandha has cognition-promoting effects in children with memory deficits due to its Medhya Rasayana property . A glass of milk mixed with a spoon of Ashwagandha powder helps to fight dementia in the elderly.

Prevents skin ageing & corrects acne
Ashwagandha is an anti-ageing herb that helps in increasing the life span of normal healthy cells by improving the telomerase activity. Ashwagandha supports cell renewal and repair mechanisms in the skin by minimizing stress, restoring hormonal imbalance and healthy immune functioning.
Ashwagandha’s anti-inflammatory character treats the endocrine system from within and hence is an excellent herb for treating stress-induced acne.

Boosts hair growth
Did you know Ashwagandha stimulates scalp circulation and boots hair growth? Ashwagandha helps to prevent premature greying in hair by increasing the production of melanin, the pigment responsible for hair colour.
You can consume ½ tsp of Ashwagandha powder with water twice daily to experience the benefits of one of the most revered medicinal herbs


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