5 Ayurvedic ways to fight flu due to weather change
Weather changes give us shivers, and because of it lots of health issues like flu and other issues tend to take place. But we can't control it. All we have to do is to stop the harmful flu, coughs, and other diseases with some proven Ayurvedic ways. With this, we can stay fit in seasonal changes.
Ayurveda is considered to be one of the alternatives in terms of healthcare. It is the natural way of treating various health disorders effectively. Numerous herbs like turmeric, ginger, aloe vera, and others can treat flu and other health issues effectively. These herbs improve your immunity to give you protection from the harmful effects of the flu.
5 herbs that work in boosting your immunity and protect from flu
As mentioned above, in Ayurveda, herbs are an inevitable part of the treatment process. There may be some problems with accumulating these natural items. But there are solutions to this. You can discover Ayurvedic medicine organizations manufacturing immunity boosters. These are aimed at improving the immune system of the human body. These immunity boosters consist mainly of herbs like:
Among the herbs used in immunity boosters, turmeric is the one that is also a spice for daily use. This amazing condiment is a fantastic herb that amps up immunity in your body. It is enriched with antiviral properties along with other properties that help in improving digestion, energy, and other things.
As an antiviral item, turmeric fights the flu effectively, thus it is among the ingredients of immunity boosters.
Tulsi or holy basil is one of the most familiar herbs used in day-to-day uses also. This purifying Ayurvedic condiment is known especially for treating diseases caused due to weather changes like colds and flu. It helps in scaling down headaches, and fevers healing congestion, and boosting our digestive system.
This is why it is one of the components of immunity boosters. Among the multiple benefits of tulsi is its ability to calm down the nerves leading to mental translucence.
Ashwagandha is an adaptogenic herb that reduces stress and improves the immune system which is very crucial in fighting the flu due to weather changes. An adaptogenic herb helps in rejuvenating stamina, power, and endurance which are essential in combating diseases like the flu.
The main use of Ashwagandha is tranquilizing the nerves that remain overactive while working. Ashwagandha juice is an important part of Ayurvedic medicines.
This Ayurvedic condiment with its cytoprotective characteristics increases white blood cell production empowering our immune system. We are considered to be one of the fruits in Ayurveda to boost our immunity throughout seasons effectively. Amla is abundant in antioxidants, vitamins, flavonoids, and fibre. Its anti-cancer and anti-inflammatory properties make it precious as a herb.
Flu and other diseases caused by seasonal changes can be effectively treated through the Ayurvedic process. Regular amla intake can help remove toxins.
5. Aloe Vera:
Aloe vera is among those natural components that have been considered in Ayurveda as one of the most important things to boost various things like water levels, and the digestive system, combat skin issues and strengthen immunity, with its anti-inflammatory and antibacterial properties.
Aloe vera juice detoxifies your body by removing the toxic particles remaining in the body. This helps in bolstering the immune system overall.All of these herbs mentioned here are used in Ayurvedic treatment for flu and other diseases caused by weather changes. Apart from using these herbs separately, you can try our Vitro immunity booster which comprises all of the above-mentioned herbs in it. Get your hands on them with just a click.